Breathe Move Shine

Come join me at CorePower Yoga in Bridgeport Village. I’m teaching restorative (yin) classes on Mondays and Wednesdays at 1:30pm but I’ll also be subbing for others from time to time. Please check out the CorePower website to see my schedule. Students new to CorePower can get a week for free—click here to find out more.

But don’t forget that BreatheMoveShine is portable. Invite me to your office, group, gathering, or whatever and I’ll be happy to guide you through a fulfilling yoga experience.

Don’t forget to listen to the birds. They have so much more to offer than our screens do, wouldn’t you agree?  Then. For sure.
Start your meditation -since you’re already someplace in nature.
NamaS T A Y.  
 

Oh, hey: New art posted! Read more about them and my process in the SHINE section.


Breathe

LIFESTYLE Let’s talk about how you can improve your life and change the world.

Move

YOGA It’s not just about movement; it’s about moving into your true self. Find out about classes and private practice options. BreatheMoveShine yoga is portable.

Shine

ART Drop into MJ’s salon to see what’s old, new and available for purchase.


MJ Yeager has been practicing yoga for almost three decades and teaching since 2013. She comes with RYT500 certification and hundreds of hours of real-life instruction. Retired from the hectic life as a graphic designer, MJ continues her passion for visual arts daily. Her art springs off a background of cut and paste design to a full expression through blended media, collage and painting.


Get In Touch

yeagerrudd@gmail.com